Keto Enchiladas (Easy Low Carb Enchiladas Recipe!)

Keto Enchiladas (Low Carb Enchiladas)

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If your heart sings for enchiladas, simply y'all're on a depression carb diet – attempt these succulent keto enchiladas! Sautéed peppers and onions get wrapped in low carb tortillas and topped with melty cheese for a quick and like shooting fish in a barrel weeknight dinner. Bask low carb enchiladas with shredded chicken, ground beef, or just load upwardly on veggies!

easy healthy low carb keto enchiladas recipe in a baking dish

I can't get plenty Mexican food in my life, peculiarly enchiladas. Following a keto nutrition while withal making room for your favorite meals can exist tricky. Thankfully, low-carb products arrive easier than it used to be. If you swap out flour tortillas for keto tortillas, the carb count lowers tremendously.

For this keto enchiladas recipe, I use sautéed veggies, low-carb tortillas, cheese, and keto enchilada sauce. Information technology'southward super simple, total of flavor, and like shooting fish in a barrel to customize. It'due south proof that comfort food doesn't have to be loaded with carbs. You can make your own low-carb enchilada sauce with tomato plant sauce and spices, simply I prefer to buy it. Just await for an enchilada sauce that has no added sugar similar Rosarita brand.

Nobody volition even know these like shooting fish in a barrel keto enchiladas are low-carb! Virtually low-carb tortillas only take 4 grams of cyberspace carbs per serving just they taste corking. An unabridged serving of these low carb enchiladas has only eight cyberspace grams of carbs! Serve them with cauliflower rice for an piece of cake and delicious weeknight dinner.

Latest Recipe Video!

👨‍🍳 Why This Recipe Works

Prepped and ready in 35 minutes!
The unabridged family will beloved this tex-mex dinner.
This keto enchilada recipe is customizable! Change upward the veggies, or if you're not vegetarian you lot tin add together chicken or beefiness for more than protein.
Only x net grams of net carbs per enchilada!
Tastes simply similar traditional enchiladas.
Your kids tin can help you ringlet the enchiladas.
Easy recipe with simple ingredients!
Costs less than going to a Mexican restaurant.

🥘 Ingredients

You can find these uncomplicated ingredients at your local grocery store. My good for you keto enchiladas call for bell peppers and ruby-red onion just yous tin add together protein too! For the full ingredients list and nutritional information, meet the recipe carte du jour below.

Bell Peppers: I love to use a combination of yellow, dark-green, and orange bell peppers. Orangish and ruby-red are sweeter than green so information technology's an easy way to add flavor.

Red Onion: Red onions pack in the season! One time cooked they have a mild sweetness to them.

Olive Oil: I use heart-good for you olive oil to sauté the veggies. You can use vegetable or canola oil if that's what you take on mitt.

Seasoning: Never forget to season your food. Salt, cumin, and chili pulverization add plenty of flavor but you can as well add garlic pulverization, onion powder, taco seasoning, and black pepper too.

Keto Enchilada Sauce: Look for a make of depression carb enchilada sauce without whatever added sugar like the Rosarita brand. The carb count should be very low in most enchilada sauces anyhow. You tin also use dark-green enchilada sauce if you prefer or utilise homemade enchilada sauce.

Low Carb Tortillas: There are a lot of keto tortilla options that you lot tin find at the grocery store. Some succulent options include Mission low carb tortillas and Siete almond flour tortillas. Or you lot tin can brand your ain tortillas! Bootleg zucchini tortillas work bully as well. If you aren't trying to cut carbs, you can use corn tortillas or flour tortillas.

Mexican Cheese: Mexican cheese is a blend of Monterey jack cheese, cheddar cheese, queso, and asadero cheese. Yous can use pre-shredded or you can cut a few more carbs past shredding information technology yourself!

Cilantro: Fresh cilantro has a vivid and citrusy flavor. You can find information technology in the produce section near the parsley. Just be certain you don't go it mixed up with apartment foliage parsley.

📖 Variations

Vegetarian keto enchiladas are easy to customize in many different ways! They can easily fit whatsoever dietary need and taste delicious with meat or more than veggies!

Vegan: To make these vegetarian keto enchiladas vegan, just use shredded vegan cheese in place of the Mexican cheese. About tortillas are vegan, but it'due south always best to check ingredient labels.

Keto Chicken Enchiladas: You lot can shred cooked chicken breasts or chicken thighs and add together them to the filling. Or for an even easier selection, y'all tin add together shredded rotisserie chicken or leftover chicken. Depression-carb craven enchiladas are a bully manner to add filling poly peptide.

Gluten-Gratuitous: To make gluten-costless enchiladas, use gluten-free flour tortillas or corn tortillas and gluten-gratis enchilada sauce. Old El Paso's enchilada sauce is naturally gluten-complimentary.

Keto Beef Enchiladas: Add cooked ground beef to the filling mixture. You can season information technology with bootleg taco seasoning or Mexican spices.

Brand it Spicy: Add together green chiles for a spicy kick!

Loaded Enchiladas: Top the enchiladas with sour cream, lettuce, jalapenos, black olives, light-green chiles, fresh cilantro, guacamole, and light-green onions!

🔪 Instructions

Sauté Veggies:In a large skillet, sauté the peppers and onions on medium high heat. Add the seasoning and cook for two more than minutes. Remove from the rut and permit to absurd. Add together cooked chicken pieces or ground beef if you lot like.

Fill Tortillas: Spray a baking dish with nonstick spray then fill up the tortillas. Lay the tortillas apartment and spread a big spoonful of enchilada sauce down the center of each. Evenly divide the filling mixture betwixt the tortillas and top with a generous sprinkle of cheese.

Roll up each tortilla and identify them seam side down in a blistering dish or casserole dish.

tortillas rolled up placed seam side down in a baking dish

Superlative Enchiladas, Bake Enchiladas: Peak with the remaining enchilada sauce and the remaining cheese. Bake for xx minutes. Allow absurd for 5 minutes afterward you take it out of the oven, then serve topped with fresh cilantro. I dearest to too top them with sour cream and greenish onions!

tortillas topped with sauce and cheese ready to be baked in the oven

❓ Recipe FAQs

How do I store depression-carb enchiladas?

Enchiladas tin exist stored in the fridge in an airtight container for up to 4 days.

Tin I freeze leftover enchiladas?

Yes, identify the enchiladas into a freezer-safe container. Encompass them with plastic wrap so aluminum foil. Place the hat on the container and freeze for up to three months.

How should I reheat enchiladas?

You can reheat leftover enchiladas in the microwave or in the oven. I recommend reheating the enchiladas in the oven at 350 degrees Fahrenheit until warmed through.

What should I serve keto enchiladas with?

This archetype Mexican recipe can exist served all by itself, but it also tastes succulent with cauliflower rice, guacamole, or a side salad.

💭 Expert Tips

Be sure to read labels and purchase depression-carb tortillas and enchilada sauce. Rosarita brand enchilada sauce has no added sugar in it.
If you can't find Mexican cheese, a blend of shredded cheddar and Monterey jack piece of work perfectly.
To reduce some of the carb count, shred the cheese by manus.
Chili pulverisation and taco seasoning can exist left out to make the enchiladas to conform a mild palate or for young kids.
There are 20 grams of net carbs in ii enchiladas (indicated in the recipe card beneath). Merely these enchiladas are pretty filling, so a serving could be 1 or 2 enchiladas depending on how hungry you are! As well the nutrition data is based on using Mission low carb tortillas. But other low carb tortilla brands may help you get to even less net carbs per enchilada.
Serve the enchiladas with your favorite toppings!

easy healthy low carb keto enchiladas recipe - single enchilada on a plate

🍲 More Depression Carb Recipes!

Keto Marinara Sauce (Low Carb, Vegan, Salubrious)
Keto Greek Salad with Feta and Mixed Greens
Keto Peanut Butter Cookies
Low Carb Breakfast Casserole
Zucchini Pizza Boats (Low Carb, Like shooting fish in a barrel Recipe!)

📋 Recipe Carte

Keto Enchiladas / Low Carb Enchiladas Recipe

If your heart sings for enchiladas, but you lot're on a low carb nutrition – attempt these delicious keto enchiladas! Sautéed peppers and onions go wrapped in low carb tortillas and topped with cheese for a quick and easy weeknight dinner. Enjoy low carb enchiladas with shredded craven, footing beef, or but load upward on veggies!

Prep Fourth dimension ten mins

Cook Fourth dimension 25 mins

Full Time 35 mins

Class: Principal Form, mains

Cuisine: Mexican

Diet: Vegetarian

Servings: 4 servings

Calories: 453 kcal

▢ 1 red pepper, thinly sliced
▢ one greenish pepper, thinly sliced
▢ 1 yellow pepper, thinly sliced
▢ 1 red onion, thinly sliced
▢ ane tbsp olive oil or vegetable oil
▢ 1 tsp cumin
▢ ½ tsp chili pulverisation more to taste
▢ one tsp sugar gratis taco seasoning optional
▢ ½ tsp salt more to taste
▢ 1 15 oz jar sugar gratuitous ruddy enchilada sauce
▢ 8 low carb tortillas
▢ 2 cups shredded Mexican cheese
▢ 2 tbsp chopped cilantro

Cook Enchilada Filling

▢
Preheat oven to 350 degrees F / 180 degrees C.
▢
Estrus oil in a large pan, sauté peppers and onion until soft. Stir through the cumin and chili powder and cook for another 2 minutes until fragrant. Remove from heat and allow to cool.

Get together Enchiladas

▢
Spray a 9×13 baking dish with spray oil.
▢
Lay the tortillas apartment on a work table or cut board, spread a large spoonful of enchilada sauce down the center of each tortilla.
▢
Evenly carve up the cooked pepper mixture downwards the middle of each tortilla and sprinkle with a little cheese.
▢
Roll upwards each tortilla and place information technology seam side downward in the baking dish.
▢
Top with remaining enchilada sauce and cheese.
▢
Bake for xx minutes.
▢
Serve topped with chopped cilantro.

Enchiladas are also bang-up served with sliced green chili, sour foam or guacamole.
To reduce some of the carb count, shred the cheese by mitt.
Chili powder and taco seasoning can be left out to make the enchiladas to adapt a mild palate or for young kids.

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Source: https://pickyeaterblog.com/keto-enchiladas/