Diabetes type 2 - the 85p 'superfood' you should eat for lunch to avoid high blood sugar

DIABETES type 2 risk could be lowered by making some diet or lifestyle changes. You could lower your risk of high blood sugar symptoms and signs by eating more of this cheap "superfood" for lunch. Could you be at risk of diabetes?

Sign up for FREE health tips to live a long and happy life

Invalid email

We use your sign-up to provide content in ways you've consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info

Diabetes is a common condition that affects more than four million people in the UK, and 90 per cent of all cases are caused by type 2 diabetes. The condition could be caused by the body not producing enough insulin, which is needed to convert sugar in the blood into useable energy. But you could lower your risk of high blood sugar by making just a few changes to your daily diet. One of the easiest ways to avoid blood sugar spikes is to regularly eat avocado, it's been claimed.

Related articles

Insulin resistance, metabolic syndrome and type 2 diabetes can all be resolved through proper nutrition

Dr Joseph Mercola

Avocado is one of the best foods for diabetes patients, revealed physician Dr Joseph Mercola.

It's a superfood that's also a great source of healthy fats and fibre that lowers your chances of suddenly developing high blood sugar.

An easy way to include more avocado in your diet is to use it instead of mayonnaise, he said.

"The good news is that insulin resistance, metabolic syndrome and type 2 diabetes can all be resolved through proper nutrition and exercise," said Mercola.

"Eating foods that contain healthy fats may help increase fullness.

"Eating fat slows the digestion of carbohydrates, which helps to keep blood sugar levels more stable.

Diabetes type 2 diet: Prevent high blood sugar

Diabetes type 2 diet: Prevent high blood sugar symptoms and signs by eating more avocado (Image: GETTY Images)

"Avocado is high in fibre too, with half a fruit containing six to seven grams. Eating high-fibre foods can improve weight loss, and make insulin more efficient.

"Spread avocado on toast in the morning instead of butter. Use avocado instead of mayonnaise in chicken or egg salad."

You could also lower your risk of diabetes by eating more foods that contain magnesium, he added.

Not eating enough magnesium increases your chances of insulin resistance, as it helps to metabolise carbohydrates and sugar.

One of the best sources of magnesium is seeds. Sunflower, black sesame and pumpkin seeds could all help to avoid diabetes, he said.

Related articles

Diabetes type 2 diet: Common symptoms

Diabetes type 2 diet: Common symptoms include fatigue and blurred vision (Image: GETTY Images)

There aren't any foods that diabetes patients should actively avoid, but it's important to cut back on the amount of sugar, fat and salt in your diet.

It's also crucial to make sure you do enough exercise, said the NHS. Everyone should aim to do at least 150 minutes of moderate intensity activity every week.

Many people may already have diabetes without even knowing it, because the symptoms don't necessarily make you feel unwell.

Common diabetes symptoms include blurred vision, feeling very thirsty, and extreme fatigue.

Speak to a doctor if you're worried about the signs of diabetes, or if you think you may be at risk.